NACA Inc. - Native Americans for Community Action

Kung Fu Conditioning
2024-05-14 18:00 - 19:00, 2024-05-21 18:00 - 19:00, 2024-05-28 18:00 - 19:00 UTC | NACA Wellness Center, 1500 E. Cedar Ave., Suite 52, Flagstaff, AZ, 86004, United States

Spin
2024-05-15 12:00 - 12:30, 2024-05-22 12:00 - 12:30, 2024-05-29 12:00 - 12:30 | NACA Wellness Center, 1500 E. Cedar Ave., Suite 52, Flagstaff, AZ, 86004, United States

Step
2024-05-15 16:00 - 16:30, 2024-05-22 16:00 - 16:30, 2024-05-29 16:00 - 16:30 | NACA Wellness Center, 1500 E. Cedar Ave., Suite 52, Flagstaff, AZ, 86004, United States

Strong Spirit, Strong Heart
2024-05-15 17:30 - 18:30, 2024-05-22 17:30 - 18:30 | AZ
The NACA Health Promotions Diabetes Prevention team is continuing their Strong Spirit, Strong Heart program! Strong Spirit, Strong Heart is an 8 week Zoom class, on Wednesday nights, from 5:30 PM – 6:30 PM (MST)
We have 2 sessions coming up:
April 24 – June 12 (8 weeks)
September 11 – October 30 (8 weeks)
During each session, we will explore the tools to optimize our health and wellness through nutritious eating, physical activity, and stress management. Transform your health and learn how to lose weight, eat healthier, increase physical activity, and prevent chronic disease. Earn prizes, and try the NACA Wellness Center at no cost!
Save your spot today! Register by scanning the QR code or following this link: https://ow.ly/wQbW50QYcZI

Strong Spirit, Strong Heart
2024-05-15 17:30 - 18:30, 2024-05-22 17:30 - 18:30 | NACA Wellness Center, 1500 E. Cedar Ave., Suite 52, Flagstaff, AZ, 86004, United States

TRX Yoga
2024-05-16 16:00 - 17:00, 2024-05-23 16:00 - 17:00 | NACA Wellness Center, 1500 E. Cedar Ave., Suite 52, Flagstaff, AZ, 86004, United States

Run 4 Renewal
2024-05-16 17:30 - 18:30, 2024-05-23 17:30 - 18:30 | AZ
Have you thought about increasing your movement? Do you want to improve your running or try a 5K for the first time? Sign up for the NACA L.I.F.E Run for Renewal Program! 🏃‍♀️
The Run for Renewal is a FREE 6-week beginner friendly holistic movement program from April 21 – May 31, 2024. Participants will receive a full 6-week training schedule that gradually increases your endurance to complete a 5K, with the option of participating in the NACA Sacred Mountain Prayer Run on June 1st
There will be in-person meet-ups at the NACA Wellness Center, and virtually over Zoom, from 5:30 PM – 6:30 PM (MST) every Thursday evening. Presentations include running basics, nutrition, traditional aspects of running, holistic goal setting, and more!
Participants who complete the program will receive a FREE massage gun or hydration pack!
To register, call (928) 773-1245 ext. 221, scan the QR code, or use this link: https://lnkd.in/gK2ifRzj

Honor Your Heart
2024-05-16 17:30 - 18:30, 2024-05-23 17:30 - 18:30 | NACA Wellness Center, 1500 E. Cedar Ave., Suite 52, Flagstaff, AZ, 86004, United States

Run 4 Renewal
2024-05-16 17:30 - 18:30, 2024-05-23 17:30 - 18:30 | NACA Wellness Center, 1500 E. Cedar Ave., Suite 52, Flagstaff, AZ, 86004, United States

Intro to Yoga
2024-05-17 12:00 - 13:00, 2024-05-20 17:00 - 18:00, 2024-05-24 12:00 - 13:00 | NACA Wellness Center, 1500 E. Cedar Ave., Suite 52, Flagstaff, AZ, 86004, United States

Garden Kick-Off & Blessing
2024-05-17 17:00 - 19:00 | Hal Jensen Recreation Center, 2403 N Izabel St., Flagstaff, AZ, 86004, United States

Spring Into Summer Hiking - Hike One
2024-05-18 07:30 - 08:30 | AZ
NACA Health Promotion invites you and your family to join us at some of our favorite Flagstaff hiking trails! The 2024 Spring into Summer Hiking Series runs from May 18th until September 7th, and takes participants to some of the most scenic and picturesque locations Flagstaff has to offer. Hikes are scheduled monthly, on a Saturday, and range from 1.5 to 5 miles in length. These hikes appeal to new and seasoned hikers alike, and feature guest speakers and demonstrations each month!
Pre-registration is encouraged, to hold your spot, but you can register the morning of the hike. Everyone is welcome to attend and explore! Drink plenty of water, wear sunblock, bring sunglasses and a cap, for added shade.
Hike one: May 18th – McMillan Mesa
Hike two: June 11th – Fort Tuthill
Hike three: July 20th – Fishers Point
Hike four: August 3rd – Picture Canyon
Hike five: September 7th – Aspen Loop Trail
Scan the QR Code on the flyer or follow the link below to register!
https://ow.ly/cu8i50RiqhF
For more information, contact the NACA Wellness Center at (928) 773-1245 ext. 221 or email us at hpwc@nacainc.org

Super Circuit
2024-05-20 16:00 - 16:30 | NACA Wellness Center, 1500 E. Cedar Ave., Suite 52, Flagstaff, AZ, 86004, United States

Diabetes Self-Management Education
2024-05-20 17:30 - 18:30 | NACA Wellness Center, 1500 E. Cedar Ave., Suite 52, Flagstaff, AZ, 86004, United States

TRX
2024-05-21 16:00 - 17:00, 2024-05-28 16:00 - 17:00 | NACA Wellness Center, 1500 E. Cedar Ave., Suite 52, Flagstaff, AZ, 86004, United States
