Functional Training helps provide you with the strength, stability, power, mobility, endurance, and flexibility that you need to thrive in athletic sports, and as you move through your life. You use basic functional movement patterns like pushing, hinging, squatting, rotating, carrying, and motor patterns (walking and running). Training this way will enhance your performance so you can achieve your goals safely and with good health.
High Intensity Interval Training – Beginner to Tabata
These 30-to-45-minute sessions focus around an exercise strategy that alternates short intense periods of anaerobic exercise with less intense recovery periods.
TRX Body Suspension
TRX Body Suspension is a workout leverage system using gravity, and your body weight, to perform several different exercises. You are in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance. TRX Training uses tools and movements that challenge the entire body in every plane of motion.
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days), and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning, or spin class.
Foam Roll Out
The benefits of foam rolling have to do with the mobility of the fascia, which is a fibrous layer of connective tissue that surrounds all the muscles in our body. Without proper mobility, fibers of the fascia become cross linked and they bind to muscles and nerves, inhibiting normal motion and causing pain.
Whether you are looking to increase your mindfulness, flexibility, core strength, or just get back into a healthy routine of moving your body, our yoga classes offer something for every level!
Step to active, choreographed cardiovascular exercises targeting different muscle groups.
Improve cardiovascular fitness and muscular strength through interval Training.
Pow Wow Sweat
An online video series that breaks down traditional dances into step-by-step exercise routines.