The NACA Health Promotions Diabetes Prevention team is continuing their Strong Spirit, Strong Heart program! Strong Spirit, Strong Heart is an 8 week Zoom class, on Wednesday nights, from 5:30 PM – 6:30 PM (MST)
We have 2 sessions coming up:
April 24 – June 12 (8 weeks)
September 11 – October 30 (8 weeks)
During each session, we will explore the tools to optimize our health and wellness through nutritious eating, physical activity, and stress management. Transform your health and learn how to lose weight, eat healthier, increase physical activity, and prevent chronic disease. Earn prizes, and try the NACA Wellness Center at no cost!
Save your spot today! Register by scanning the QR code or following this link: https://ow.ly/wQbW50QYcZI
