Have you thought about increasing your movement? Do you want to improve your running or try a 5K for the first time? Sign up for the NACA L.I.F.E Run for Renewal Program! 🏃♀️
The Run for Renewal is a FREE 6-week beginner friendly holistic movement program from April 21 – May 31, 2024. Participants will receive a full 6-week training schedule that gradually increases your endurance to complete a 5K, with the option of participating in the NACA Sacred Mountain Prayer Run on June 1st
There will be in-person meet-ups at the NACA Wellness Center, and virtually over Zoom, from 5:30 PM – 6:30 PM (MST) every Thursday evening. Presentations include running basics, nutrition, traditional aspects of running, holistic goal setting, and more!
Participants who complete the program will receive a FREE massage gun or hydration pack!
To register, call (928) 773-1245 ext. 221, scan the QR code, or use this link: https://lnkd.in/gK2ifRzj
